Wine Country CrossFit | Nutrition

I'm always on the hunt for low fat and high protein recipes. If they are easy to take with me on the go it's even better. I'm gluten free, so I switched out the bread on this one. I love the switch from the mayo to non-fat Greek yoghurt as…

2019 07 14

How to Accurately Track Your Macros While On Keto

By: Beth Rypins 0

There are many ways to lose weight, and the Ketogenic Diet has proven enormously successful for lots of people. You may also know we are seeing enormous change in the gym with our Step By Step Macronutrient Coaching Program. While we don't necessarily advocate the keto diet in-house, we want…

2019 07 10

Nutrition Special Extended Through July 9th!

By: Beth Rypins 0

This amazing deal is good through Tuesday night! Get 20% off our macronutrient coaching program when you sign up by midnight on July 9th. Learn what your body needs to achieve goals. Get the support you need to make sustainable change. Acquire the foundational knowledge for intuitive eating. Our Step…

2019 07 08

Macronutrients Explained + Special Offer

By: Beth Rypins 0

Watch this fun video and get clear on macronutrient counting: https://youtu.be/7HXkkanqPKA Ready to dive in? Get 20% off on our Step By Step Nutrition Coaching Program through July 7th HERE. Read on for a more detailed description. What are macros? Macros is the shortened term for macronutrients — the fat, protein,…

2019 06 30

Retail Scene Update

By: Beth Rypins 0

Have you checked out the vending machine? I LOVE the cold brew Blue Bottle Coffee, and the boxed water is delicious and good for the planet. The new snacks are yummy, and there is more variety on the way. Forgot your pull-up grips? Protect your hands with our WOD N…

2019 06 03

Organic Fit Meal Tasting

By: Beth Rypins 0

When: Wednesday, June 5th Time: 5-7PM What: Love Foods Tasting Love Foods creates delicious and organic fit meals right here in Napa. They deliver all over the Bay Area, but they are LOCAL. That means not only are you doing a good thing for your body when you eat their…

2019 06 02

Is Coffee Bad?

By: Beth Rypins 0

Espresso. Strong and Dark. Large quantities of it. After a big glass of water each morning I move straight onto the coffee. Never before today have I entertained the question: Is coffee bad? I'm going through a sad time in my life. The death of a close family member leaves…

2019 05 29

Meal Prep Ninja Breakfast Cookies

By: Beth Rypins 0

I was in the need for some baking therapy last week and I happened upon these. I had all of the ingredients save the raisins on hand, and I had so much fun mixing and measuring and throwing them together. They are YUMMY! I'm working hard in my life to…

2019 05 27

More About Fats!

By: Beth Rypins 0

Macronutrient counting is all the rage. It's changing lives in rapid fashion, right in front of our eyes. I've mentioned repeatedly in this forum the dramatic changes that occurred when I switched from strict Paleo to counting macros. My recovery improved overnight and I was able to train and compete…

2019 05 06

What About The Fats?

By: Beth Rypins 0

Fats are a complex topic! For the last nine years we have advocated a Paleo lifestyle, which means fresh fruits and veggies, healthy fats and well sourced protein. The healthy fats advocated in Paleo include the monounsaturated types. Monounsaturated fats protect the heart and support insulin sensitivity, fat storage, weight…

2019 05 05

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