Wine Country CrossFit | Coaches Corner

Spaces are limited for our May 10th workshop with Coach Aaron Koz. Sign up now to improve your overhead position in his Handstands For Everyone two hour workshop. In Handstands For Everyone you will learn proper positioning and ideal muscle engagement. A former workshop attendee reports that Aaron’s knowledge of…

2019 04 14

New Midday Class

By: Beth Rypins 0

One month ago we added the 1PM CrossFit Class on Mondays and Wednesdays. It is popular, and we are adding more! Starting next Friday, April 19 we will offer the 1PM CrossFit Class three days a week. The Monday and Wednesday classes are taught by Coach Alyx. The Friday class…

2019 04 11

Group Nutrition Challenge Is Here

By: Beth Rypins 0

We are having so much fun and excitement with our new angle on nutrition. Gone is the Paleo focus. Now we are into counting our macronutrients. It all sounds so complex, but I promise you it's not! I took it on kicking and screaming last summer and the benefits have…

2019 04 08

And The Winners Are……

By: Beth Rypins 0

....All who play! Friday night we celebrated The Open. If you were there we thank you for all the fun. If you couldn't make it we missed you! We had over 50 people from Wine Country CrossFit do The Open this year. We randomly divided them into two groups: Team…

2019 04 07

Stay Strong While On The Road

By: Beth Rypins 0

We all have busy lives. But even when you are on the road we know you can move your body! Hit the park for a jog and 50 burpees. Go to the hotel gym and do cartwheels on the treadmill. Here's a list of travel WODS that you can do…

2019 04 03

Let’s Celebrate The Open!

By: Beth Rypins 0

You all were sooooo inspiring over the last six weeks, and we want to celebrate YOU! Find out which team won The Cup. Celebrate your athletic prowess. Join us for a slide show, an awards ceremony, bubbles and some appetizers. Post-Open 2019 Party Friday April 5th Post 5.30PM Class…

2019 03 28

Coach Alyx Lives The Dream

By: Beth Rypins 0

Coach Alyx Gardner is the recipient of the Live Your Dream award. Alyx is a full time student, a full time coach, and a single mom. She received an email from her college counselor that the Soroptimist Club of Napa has an award scholarship program. She applied! The Soroptimist Club…

2019 03 27

House Macros & WCCF Unite

By: Beth Rypins 0

We are officially the host of House Macros, Coach Alyx Gardner's unique nutritional system. Since December WCCF had offered personalized nutrition coaching. Already a seasoned nutrition coach, Alyx began to fine tune her effective methods that help her clients recover faster, lean out and have more energy. Coach Alyx has…

2019 03 25

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Coaches Corner

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES