Handstands For Everyone
In this two hour workshop you will learn fundamental alignment drills. The workshop includes muscle length and strength tests to pin point areas that may need increased mobility and/or active flexibility.
During The Open how did you feel about your handstand push ups and your overhead position? Now is the time to address that!
When: May 10
Sign up: HERE
Handstands For Everyone is offered by Coach Aaron Koz. Aaron is a traveling movement and circus coach and co-author of The Aerial Spinning Reference Guide. He completed his undergrad in neuroscience, and is a certified Born to Fly provider.
Moving from Washington, D.C. to NYC, he started at Circus Warehouse’s intensive program, and since has studied under elite coaches in SF, Montreal, and Mexico. He draws from his background in neuroscience to augment his work as a coach and personal trainer and collaborates heavily with physical therapists to help augment and structure his teaching offerings. He has performed and taught internationally in places like Ireland (Irish Aerial Dance Festival) and Saudi Arabia. Aaron currently works part-time as Physical Therapy Technician for ACRO Physical Therapy with Angie Prescott, DPT, CSCS (co-author of The Aerial Spinning Reference Guide), and teaches regular classes/lessons in the DC area.
Space is limited in Aaron’s workshop. Sign up now to reserve your spot.
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