Stay Strong While On The Road
We all have busy lives. But even when you are on the road we know you can move your body!
Hit the park for a jog and 50 burpees. Go to the hotel gym and do cartwheels on the treadmill.
Here’s a list of travel WODS that you can do anywhere, with no equipment. Enjoy!
100 Air Squats
10 Rounds for Time:
3-5 Rounds, as fast as possible:
20 Air Squats
20 Alternating Lunges (20 total reps)
20 Alternating Split Squat Jumps (20 total reps) (Jumping lunges)*
10 Squat Jumps (Jump Squats)
*Be careful with these –watch your form and knees…you don’t have to touch your knee to the ground
“Long Cycle Burpee Madness”
50 rounds of:
1 tuck jump
Run ½ Mile
50 Air Squats
Run for 10 minutes
stop EMOM to do 20 air squats
2019 04 03