Holiday Schedule and Angie
Happy Monday, everyone! We want to make sure that you are aware of our Holiday Schedule for the weeks of Christmas and New Years.
This year’s Holiday schedule is as follows:
December 24 – 9 am Class Only
December 25 – CLOSED
December 31 – 9 am Class Only
January 1 – CLOSED
Also, our after today, our Benchmark Mondays are taking a Holiday Break as well. They will return on Monday, January 6 with Fight Gone Bad!
-Emilie
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Monday’s Workout
“Angie”
For time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
To be completed as Rx the WOD must be completed top to bottom. All Pull Ups before push ups etc.
Compare to:
11/15/10
3/14/11
7/18/11
11/14/11
4/23/12
8/27/12
1/7/13
6/10/13
9/9/13
Cash-Out: 5 Minute Plank (stay in plank for as much of the time as possible)
2013 12 15