Wine Country CrossFit | Announcements

Join Coach Gabe at 9AM on Wednesday morning for a New Years Eve WOD. He's targeting the back of your body on this one - AKA The Posterior Chain - which should set you right the enter 2015with all pistons firing. Enjoy! I've beaten the dead horse of late…

2014 12 30

Team Open Training, Time To Declare & Gymnastics

By: Beth Rypins 0

Come in on Tuesday night at 5PM for Team Open Training. Use this hour coached by Richie and Katelyn to improve your fundamentals, and prepare mentally and physcially for The Open. ===================================================== That's right. The way to start of right is by declaring what you will create…

2014 12 29

New Years Schedule, Goals, Strength Training

By: Beth Rypins 0

Our schedule this week is as follows: Monday December 29, business as usual Tuesday December 30, business as usual Wednesday December 31, 9AM group class, 9-11AM Open Gym Thursday January 1, 2015, CLOSED! Friday January 2, business as usual ======================================================== It's time to start planning for those 2015 goals.…

2014 12 28

Merry Christmas to All!

By: Beth Rypins 0

We hope all have had an absolutely lovely holiday! Class times on Friday December 26 are 9AM and 4.30PM. See you then! -Beth [caption id="" align="alignleft" width="490"] What's Your Secret to a Paleo Holiday?[/caption] …

2014 12 25

Holiday Schedule & Gymnastics

By: Beth Rypins 0

The holidays are upon us and our schedule is designed to help you keep moving. Enjoy the time with friends and family, and we give thanks that all of you workout with us. Little did you know, but you inspire us to keep moving no matter what! -Beth ===================…

2014 12 22

Holiday Schedule & Strength Training

By: Beth Rypins 0

For those that are staying in town for the Xmas Holiday our schedule will be as follows: Wednesday Dec 24 9AM Group Class, 9-11AM Open Gym Thursday Dec 25th Closed Friday Dec 26th 9AM and 4.30PM Group Classes Saturday Dec 27th, business as usual …

2014 12 18

Filthy Fifty

By: Beth Rypins 0

Here's a long hard one just to keep you on your toes! Thursday's WOD For Time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, (35/25) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, (45 lb / 35lb) 50 Back extensions (On…

2014 12 17

Open Team Training Tonight & Gymnastics

By: Beth Rypins 0

During December we will have Open Team Training on Tuesdays at 5PM. Coached by Richie and Katelyn, this class is open to all who are interested in tackling the Open in late February. Not sure if you're ready for that? Then come to this class and build your comfort level!…

2014 12 15

Fish Oil & Hammer Gone Bad

By: Beth Rypins 0

[caption id="attachment_7768" align="alignleft" width="179"] Recover Faster. Drink This[/caption] You might notice the BIG new banner over the door promoting Original Nutritionals, and it's all about the new Omega 3 products we now carry. Fish oil reduces inflammation, aids in recovery, and eases aches and pains. To try…

2014 12 10

Preparing Your Body for WORK, Strength Training

By: Beth Rypins 0

[caption id="attachment_7763" align="alignright" width="300"] Getting Ready for WORK[/caption] As you know we are in the midst of the Barbell WOD, which has us tackling two strength-training movements and a short WOD three times a week. Our current target is Monday, Wednesday and Friday, and those days are FULL! If you…

2014 12 09

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter