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Gymnastics Seminar Recap & Snatch Complex

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IMG_5454 snatch complex gymnastics seminar

Last Saturday we hosted Roger Harrell’s Gymnastic Seminar, and it was both fun and educational!

IMG_5461 gymanastics seminar recapIMG_5473 gymnastics seminar
IMG_5459 snatch complex gymnastics seminarThe 20 folks in attendance all progressed in their handstands, their gymnastics fundamentals, their kip and muscle up. Attendee Jim Kerrigan reported  that “easily the most illuminating aspect of the gymnastics seminar was doing a handstand.  I have never done one!  I had spotters but they were only making sure I didn’t flop over.  It was a triumphant experience for me. But just as important was the training in regards to how to develop, meaningfully, handstand push-ups.  Roger helped me work on my kipping  pull-up and now I think that I will be able to start actually doing them!  Finally, ring muscle up segment provided a training path and instilled belief that I will do one of those too. The whole thing was great and inspiring!” Thanks to all who attended, and we look forward to more cool seminars in the future.




We will start the Whole Life Challenge on May 2. Ready to lean out and feel amazing? This is the way! Sign up here. There are 3 levels of participation, so don’t afraid if you can’t imagine being strict. There’s a way around it! Coach Hilary will host a Whole Life Challenge Pow Wow at Monday April 27 at 5.30PM. Come by at that time to learn how it all works, and to get your head in the game.

Parks & Rec’s Spring Fling is this Saturday! We will have our obstacle course and aerial rig set up. Please bring your kids between 10 and 1PM!


Open Gym on Sunday will be 9.30-11.30. Please be sure to clean up after yourself after your workout!



Thursday’s WOD

Power Snatch + Hang Snatch
1-1-1-1 increasing in weight, as heavy as you can

12 min AMRAP
5 Snatch (115/75)
10 Toes to Bar
15 Wall Ball (20/14)

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