Wine Country CrossFit

Skip to content
  • About
    • Meet The Coaches
    • Tour Our Facility
    • Maps and Directions
    • Success Stories
    • WCCF Internship Program
  • Programs & Rates
    • Training Programs
    • Sustainable Nutrition
    • AntiRx Lifestyle
    • Aerials
    • Pricing
  • Schedule
  • Get Started
  • Drop-In
  • Daily WOD
    • View All
    • Coaches Corner
    • Gym News
    • Daily WOD
    • Nutrition
    • At Home & On The Go
  • 707.337.9441

Author: Beth Rypins

Maureen Eckert's Victory & KettleBell Day

By: Beth Rypins 2 Comments

Maureen Eckert In the summer of 2009 I met Maureen at a business lunch, and invited her to check out CrossFit. She attended an introduction, and thought this seemed a fun way to get in shape. But the stress of caring for her elderly mother combined with fulltime work and…
Read More

2011 09 13

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Yoga Rocks at Ubuntu

By: Beth Rypins 0

I returned from my vacation with very tight hips, for a change, and just couldn't seem to get them to loosen up. So on Sunday morning I went to Ubuntu for a Yoga class. You may recall that we have partnered with them on Sunday mornings, and CrossFitters can drop…
Read More

2011 09 12

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Paleo Comfort Foods

By: Beth Rypins 1 Comment

As if Paleo wasn't great enough already, and as if Sarah Fragoso's "Everyday Paleo" wasn't a good enough cook book, on September 12th (Monday) it gets even better.  There is a new cookbook in town titled "Paleo Comfort Foods". This one promises be well worth the time it takes to…
Read More

2011 09 11

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Paleo Vs. Weight Watchers

By: Beth Rypins 0

Hey Guys, guess what?!  You can lose 15lbs in a year with Weight Watchers.  Isn't that awesome?  Or maybe not.... Tell me your thoughts in the comments: Paleo Vs. Weight Watchers -Ryan ============================================ Box Squats:  using 65% of 1rm back squat, complete 2 box squats on the minute for 12…
Read More

2011 09 08

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Who Needs Some Motivation?

By: Beth Rypins 0

Do you ever have those days when you just don't want to train?  Me too.  Fortunately, you've come to the right place.  I have just the video for you.  It has everything, Arnold Schwarzenegger, Lou Ferrigno (the Incredible Hulk), Stalone, great quotes, music,  heavy lifting, and of course Chuck Norris. …
Read More

2011 09 07

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Front Squats

By: Beth Rypins 0

Front Squat:  Find 1RM 5 Rounds For Time: Max reps Front Squats (use 75% of 1RM) 7 Burpee Box Jumps (20/16")
Read More

2011 09 06

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Deads, Runs and Plyo-Pushups

By: Beth Rypins 0

Tuesday's WOD:   Deadlift: Find new 1Rm 10 Mins AMRAP: Run to tel pole and back, Max reps plyo pushups
Read More

2011 09 05

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Reminder: No Classes Monday, Happy Labor Day

By: Beth Rypins 0

Just a little reminder to everyone that the gym will be closed on Monday for Labor Day. So instead of working out, bust out that grill one last time before summer's officially over, grill up some grass fed beef, and tip back a cold beer (don't tell Beth I suggested…
Read More

2011 09 03

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

PSA: Grass Fed Beef On Sale

By: Beth Rypins 0

Need to up your Paleo status?  Whole Foods is here to help.  This Friday only, their grass fed beef will be on sale for $4.99/lb.  Not a bad deal at all for some good grass fed ground beef.  Enjoy! -Ryan =========================================== Press 5-5-5-5 4 rounds: 400m run 25 sit ups…
Read More

2011 09 01

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Back Squats and Intervals

By: Beth Rypins 0

Thursday's WOD: Back Squat  Find 3Rm 7 Rounds: Sprint to tel pole 7 box jumps (24/20rx) rest 30 secs between attempts
Read More

2011 08 31

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Posts navigation

Prev 1 … 168 169 170 171 172 173 174 … 180 Next
Blog
  • Daily Wod
  • Gym News
  • Nutrition
  • Coaches Corner

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

  • Free eBooks

    Learn inside tricks on how to get fit FAST!

    Download Now
  • Check out our Refer a Friend Incentive

    Refer A Friend

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

Common Links
  • Contact Us
  • Refer A Friend
  • Tour Our Facility
  • FAQ
  • Membership Cancellation
  • Membership Hold Request
  • WCCF Internship Program
  • Staff Login
  • Facebook
  • Twitter
  • Instagram
  • Youtube
  • Yelp
CrossFit Resources
CrossFit Journal CrossFit - Forcing Elite Fitness
Learn inside tricks on how to get fit FAST!

Free CrossFit 101 eBook

Download Now
Connect With Us
  • Wine Country CrossFit818 Jackson St #E
    Napa, CA 94559
Get Directions
Powered By: Gymwright - Building Stronger Gyms

© Gymwright