Paleo Vs. Weight Watchers
Hey Guys, guess what?! You can lose 15lbs in a year with Weight Watchers. Isn’t that awesome? Or maybe not…. Tell me your thoughts in the comments:
Box Squats: using 65% of 1rm back squat, complete 2 box squats on the minute for 12 minutes.
Upon Completion, work strict Pull-Ups 5 sets of 5 using the lightest band/heaviest additional weight possible.
Between sets of pull-ups, work GHD sit-ups. 4 x max reps.
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