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Paleo Comfort Foods

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As if Paleo wasn’t great enough already, and as if Sarah Fragoso’s “Everyday Paleo” wasn’t a good enough cook book, on September 12th (Monday) it gets even better.  There is a new cookbook in town titled “Paleo Comfort Foods”. This one promises be well worth the time it takes to click over to Amazon.  Unfortunately, I wasn’t one of the lucky few who have been able to get a pre-release copy, but this Paleo cookbook has fried chicken on the cover.  Need I say more? Checking out the book’s website, the book will be featuring recipes for pot roast, grits, banana pudding, and even paleo mayo.  How could anyone say that this way of eating is too hard???

If you have not yet tried Paleo, check out one of the books mentioned above or grab Robb Wolf’s “The Paleo Solution” at the gym.



Monday’s Benchmark WOD:


Deadlifts (225/185)
Handstand Push Ups

Compare to: 1/3/11, 5/2/11

Comments: 1

  1. Thanks Wine Country CrossFit for the shout out!

    Please come on by our site once you’ve ordered your copy of the book to be entered into our fun contests! This week we have some fun kitchen toys as well as a brand new Titin Tech “anti-gravity” shirt (weight vest!) and they are awesome! Thanks so much for the support!

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