Box Jumps for height, find 1RM 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Kettle Bell Swings (53/35) Sprint 40 yards
2011 09 27
Paleo Challenge Details, Strength Day
Join Our Fall LEANing Nutritional Challenge LOOK Better – FEEL Better – PERFORM Better October 4 - November 18. 45 days. YOU CAN DO IT! CHALLENGE Details: *LEANing food Nutrition talk and kick off meeting with Beth & Ryan Tuesday October 4th, 7.00 -9.00PM. Attendance is mandatory for Challenge participants.…
2011 09 26
Do You Know What Cellulose Is?
I spend a good amount of time studying the food that we eat. I would like to think that I spend an equal amount of time looking at why certain things are good for us as well as why certain things are bad for us. All of this being said,…
2011 09 25
Tough Mudder ala Raquel, Chipper
As most of you know, a group of us tackled the Tough Mudder last weekend in Squaw Valley, and had heaps of fun. Well, it was a suffer fest, and I guess you have to be twisted to see that as fun, but as you'll see from Raquel Cantillon's post…
2011 09 22
Paleo Challenge on Horizon, Gymnastics & "Hammer Gone Bad"
The next Paleo Challenge will start on October 4th at 7PM, and will finish 45 days later on November 18th at 6PM. Details will follow shortly, but mark your calendars and get ready to look, feel and perform better than ever! -Beth ____________________________________ Gymnastic work of coaches choice: “Hammer…
2011 09 21
Strength Day: Deadlift, find 1 RM, reduce weight to 85% and perform minimum of 5 reps; Push press 3-3-3-3; as time allows strict pull ups coupled with GHD Situps 3 x max reps
2011 09 20
In late August I took a vacation to the Burning Man Festival held in the Black Rock Desert, NV. It is an annual art, culture and music festival that takes place in the middle of nowhere. A city is built with streets, roads, laws, governance, humanity, and no commerce is…
2011 09 19
A big congratulations to the team of "Babes" from WCCF that completed the Tough Mudder this Saturday! For those of you that didn't hear, this group of ladies completed an 11 mile run from the base of Squaw Valley, up to the top and back down along with 20 obstacles…
2011 09 18
5 Rounds, not for time Max reps push ups Followed directly by max reps pull ups Rest as much as needed between rounds, but no rest between push ups and pull ups.
2011 09 15
I've posted this before, but wanted to make sure everyone has seen it. Paleo doesn't get better described than this! Enjoy! -Ryan [youtube]http://www.youtube.com/watch?v=uCFZoqmKf5M&feature=player_embedded[/youtube] ============================================ Thursday's WOD: Power clean work. Emphasis on moving from the floor. Ideally, find 1RM As many rounds as possible in 8 minutes: 3 Power Cleans @…
2011 09 14