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Way To Go Babes!

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A big congratulations to the team of “Babes” from WCCF that completed the Tough Mudder this Saturday!  For those of you that didn’t hear, this group of ladies completed an 11 mile run from the base of Squaw Valley, up to the top and back down along with 20 obstacles including scaling a 20ft. half pipe, running through fire, scaling walls, and being shocked by electrical wires.  To boot, they looked good doing it!  Great job girls!



Monday’s Benchmark WOD:


For Time:
30 Clean and jerks (135/95)

Compare to
1/10/11, 5/2/11

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