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Paleo Challenge on Horizon, Gymnastics & "Hammer Gone Bad"

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The next Paleo Challenge will start on October 4th at 7PM, and will finish 45 days later on November 18th at 6PM. Details will follow shortly, but mark your calendars and get ready to look, feel and perform better than ever!




Gymnastic work of coaches choice:

“Hammer Gone Bad”  (Compare to 6/3/11)

3 Rounds with 1 minute rest between rounds:

1 Minute hammer strikes (alternate left and right)
1 minute box jumps (20″/24″)
1 Minute dumbell hang power cleans (45/25)
1 Minute walking lunges with plate (45/25) (carried any way)

count total reps for score

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