Paleo In A Nutshell
I’ve posted this before, but wanted to make sure everyone has seen it. Paleo doesn’t get better described than this!
Power clean work. Emphasis on moving from the floor. Ideally, find 1RM
As many rounds as possible in 8 minutes:
3 Power Cleans @ 65% of 1 RM
6 Toes To Bar
Compare to 3/11/11
2011 09 14