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Paleo In A Nutshell

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I’ve posted this before, but wanted to make sure everyone has seen it.  Paleo doesn’t get better described than this!




Thursday’s WOD:

Power clean work. Emphasis on moving from the floor.  Ideally, find 1RM

As many rounds as possible in 8 minutes:

3 Power Cleans @ 65% of 1 RM
6 Toes To Bar

Compare to 3/11/11

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