Wine Country CrossFit

Thanksgiving Week Schedule & Dead-Burpees!

NO kids or teen classes all week. They will resume on Monday November 28. Wednesday November 23, all classes are as scheduled except CrossFit 101, at 7PM, which is cancelled. Thanksgiving: Turkey Day Chipper, 9AM. All levels welcome! Friday November 25th, post Thanksgiving get-the-blood-moving, 9AM and 10AM. Saturday November 26th,…

2011 11 16

Paleo, it works! Strength Day

By: Beth Rypins 1 Comment

Seems we just can't get enough of all this Paleo stuff, and now they are even talking about it on CBS news. This is a great piece, and even your non-believer friends will raise an eyebrow. Click this link to view. Please also remember that tonight (Wednesday) is our…

2011 11 15

Paleo Potluck

By: Beth Rypins 1 Comment

This Wednesday, November 16 marks the end of our 45 day Paleo Challenge, and we will celebrate with a Paleo Potluck Dinner. All are welcome to the potluck, not just the Challengers, and we hope to see you there. Details below: What: Paleo Potluck Dinner Where: In the gym!…

2011 11 14

Angie

By: Beth Rypins 0

For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats To be completed as Rx the WOD must be completed top to bottom. All Pull Ups before push ups etc. Compare to: 11/15/10 3/14/11 7/18/11

2011 11 13

Are You a Paleo Expert Yet?

By: Beth Rypins 0

As our Fall leaning Paleo Challenge winds down, I know many of you are getting pretty comfortable with this Paleo thing. Do you feel like you have it down? When someone asks you what Paleo is, are you able to tell them? How about what Paleo isn't? Any ideas? Here…

2011 11 10

Vote for Taylor! Back Squat Day

By: Beth Rypins 0

Wine Country CrossFitters! Do you recognize this face? It's Taylor Bartolucci of 6AM fame. Known not only for her CrossFit prowess but also her singing, dancing and acting, now is the opportunity to lend your support with the simple click of a mouse. Please read her note below, and take…

2011 11 09

KBs and DBs

By: Beth Rypins 0

Our lost and found is looking FULL! If you think that you left a shirt or sweatshirt here then please shuffle through the goods. We are donating all of it on Friday, so please look for your goods prior. _____________________________________________________________ Kettlebell work: Turkish get ups, snatches, flips 5 rounds: 7…

2011 11 08

Final Paleo Push & Strength Day

By: Beth Rypins 0

We are in the final days of the Paleo Challenge, and this blog post is intended to inspire you to go all out for these last nine days. Below are before and after pics of Dave Parsons, whom I met in high school. This transformation took a year and a…

2011 11 07

Filthy Fifty

By: Beth Rypins 0

Happy Monday everyone, I hope you all had a good weekend and if you're a Paleo Challenger that your food cheats didn't get too far away from you! That being said, if you are trying to stay Paleo, but need a little treat, I have just the ticket. Grilled bananas…

2011 11 06

Snatch Grip Deadlift

By: Beth Rypins 0

Snatch grip deadlift - find 5rm (deadlift with hands in the wide snatch position) 4 rounds: 400m run/row 20 toes to bar 20 good mornings (45/35 Rx)

2011 11 03

Author: Beth Rypins

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