Filthy Fifty
Happy Monday everyone, I hope you all had a good weekend and if you’re a Paleo Challenger that your food cheats didn’t get too far away from you! That being said, if you are trying to stay Paleo, but need a little treat, I have just the ticket. Grilled bananas from everyday Paleo. Check it out and enjoy!
Everyday Paleo – Grilled Bananas by John
-Ryan
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Monday’s Benchmark WOD:
Filthy Fifty
For Time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45 lb / 35lb)
50 Back extensions (On GHD)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Compare to:
7/11/11
3/7/11
11/8/10
7/11/10
2011 11 06