Thanksgiving Week Schedule & Dead-Burpees!
NO kids or teen classes all week. They will resume on Monday November 28.
Wednesday November 23, all classes are as scheduled except CrossFit 101, at 7PM, which is cancelled.
Thanksgiving: Turkey Day Chipper, 9AM. All levels welcome!
Friday November 25th, post Thanksgiving get-the-blood-moving, 9AM and 10AM.
Saturday November 26th, back to regularly scheduled classes.
Deadlift: Find 5rm
12 Dead-burpees (60-70% of 5rm)
12 Broad jumps (max distance each time)
8 Broad Jumps
4 dead burpees
4 broad jumps
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