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Thanksgiving Week Schedule & Dead-Burpees!

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NO kids or teen classes all week. They will resume on Monday November 28.

Wednesday November 23,  all classes are as scheduled except CrossFit 101, at 7PM, which is cancelled.

Thanksgiving: Turkey Day Chipper, 9AM. All levels welcome!

Friday November 25th, post Thanksgiving get-the-blood-moving, 9AM and 10AM.

Saturday November 26th, back to regularly scheduled classes.


Deadlift:  Find 5rm

Run 400m
12 Dead-burpees (60-70% of 5rm)
12 Broad jumps (max distance each time)
Run 400m
8 Dead-burpees
8 Broad Jumps
Run 400m
4 dead burpees
4 broad jumps

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