This Wednesday, November 16 marks the end of our 45 day Paleo Challenge, and we will celebrate with a Paleo Potluck Dinner. All are welcome to the potluck, not just the Challengers, and we hope to see you there. Details below:
What: Paleo Potluck Dinner
Where: In the gym!
What to bring:
-Please bring your favorite paleo dish
-Please bring your own plate, silverware and cup, so we make less garbage
-Please bring a lawn chair
Drinks provided, and we look forward to seeing you!
Cleans: Find 1RM
Kettlebell Swing and Box Jump Alternating ladders:
Kettlebell Swings: 10-9-8-7-6-5-4-3-2-1 (70/44)
Box Jumps: 1-2-3-4-5-6-7-8-9-10 (30/24)
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