KBs and DBs
Our lost and found is looking FULL! If you think that you left a shirt or sweatshirt here then please shuffle through the goods. We are donating all of it on Friday, so please look for your goods prior.
Kettlebell work: Turkish get ups, snatches, flips
7 Dumbbell Thrusters 50/25 lbs
14 Dumbbell Swings 50/25 lbs
*After finishing dumbbell thrusters drop one dumbbell and swing similar to a kettlebell.
2011 11 08