Final Paleo Push & Strength Day
We are in the final days of the Paleo Challenge, and this blog post is intended to inspire you to go all out for these last nine days. Below are before and after pics of Dave Parsons, whom I met in high school. This transformation took a year and a half, but he started out just like all of us, one day at a time. For his complete story click here.
Go BIG. Resist the sweets and cheats. See what difference you can make in your own life in the next nine days.
Deadlift: find 1 rep max, lower weight to 75% and complete 3 sets of as many reps as possible
Push Press: 3-3-3-3-3
as time allows:
Bent over rows 8-8-8
GHD Situps or toes to bar 3 x max reps
2011 11 07