Wine Country CrossFit

More New Things to Try and Hand Stand Work

Reminder!! Next THURSDAY, OCTOBER 31 we are DRESSING UP IN COSTUME for the WOD!! It doesn't have to be fancy or complicated, just do something fun!! The WOD is also Halloween-Related - FUN!!! Hope to see you there in costume! Anyway, back to business!! As you may have seen on…

2013 10 23

Great Sources of High-Quality Meat and "Bring Sally Up"

By: Beth Rypins 0

What with the Paleo Challenge in full swing, sometimes one of the hardest things to do is to find really high-quality meat at reasonable prices. Here are some ways that I manage my own Paleo Budget: When shopping, look for the specials and buy those cuts. Ask your butcher for…

2013 10 22

Body Foundations for CrossFitters, Ring Dips and Elizabeth

By: Beth Rypins 0

Today I hope that those of you who can make it will attend the Body Foundations for CrossFitters class at 4pm. This half-hour class will be held today and Monday the 28th, with additional days and times to follow. Body Foundations for CrossFitters is a class based around the Foundations Training…

2013 10 20

Member Spotlight and Front Squats

By: Beth Rypins 0

Today's Member Spotlight is Beth Cunningham! You may know Beth best by her unapologetic love for all things Pork - she has some pretty great t-shirts and socks, and one of the coolest tattoos I've seen! In addition to her porcine love-affairs, Beth is also a dedicated and focused CrossFitter…

2013 10 17

New Offering, CrossFit Laughter and Snatches

By: Beth Rypins 0

Don't Forget WCCF's New Offering - Become a Super Bad-Ass CrossFitter at Body Foundations for CrossFitters Monday 10/21 & 10/28 at 4 pm (Other dates and times to follow) Come on in at 4 pm for the next two Mondays to Body Foundations for CrossFitters, and learn how to engage your…

2013 10 16

Turmeric as an Anti-Inflammatory Aid, Paleo Recipe, Become a Better CrossFitter, and Bear Complex

By: Beth Rypins 0

Turmeric's Benefits - Not Just Yummy!! Do you ever wake up a little stiff? A little sore? A little INFLAMED??? Of course you do. You're a CrossFitter. Many of you currently supplement with Omega-3 Fish Oils, which have many health benefits in addition to an anti-inflammatory effect. But if you…

2013 10 15

Diane and Hand-Stand Push-Ups

By: Beth Rypins 0

Diane is today's Benchmark WOD, and it involves a movement that has many complexities and takes a long time to master - the Hand-Stand Push-up. The great thing about this movement, however, is the multiple ways it can be scaled! In videos below, Carl Paoli from gymnasticswod.com and San Francisco…

2013 10 13

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter