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Diane and Hand-Stand Push-Ups

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Diane is today’s Benchmark WOD, and it involves a movement that has many complexities and takes a long time to master – the Hand-Stand Push-up. The great thing about this movement, however, is the multiple ways it can be scaled! In videos below, Carl Paoli from and San Francisco CrossFit discusses the different methods of scaling and appropriate positions and progressions that you’ll want to be aware of for your WOD today.

Take a few minutes to look over these videos and see what you can take with you in your practice!



Monday’s Workout

Deadlifts (225/155)
Handstand Push Ups

Compare to: 1/3/11, 5/2/11, 9/2/11, 1/16/12, 6/25/12, 10/8/12, 2/11/13, 7/8/13

*For Rx Athlete has the choice of No abmat and head to the floor OR using an Abmat with their hands on 25lb plates. Head must touch ground or Abmat every rep. Kipping allowed.

Cash-Out – Tabata Kettlebell Swings (53/35)

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