Member Spotlight and Box Jumps
Today’s Member Spotlight is Adrianne Koford. You’ve probably seen her, but not in a few weeks, since she just had a baby!! This lady was working out and doing CrossFit with us well into her third trimester – she was WODing for two! I was inspired and impressed and know you will be too! Let’s find out more about this super CrossFit Mom!
-Find 1 RM for height
-Practice Rebound Box Jumps (baby steps!!)
Power Snatch (from floor, 65% of 1RM)
Toes-to-Bar (work kip)
Box Jumps 24″/20″
2013 10 10