Wine Country CrossFit | Blog

Squatober Report, Interval Training, Clean & Jerk

[caption id="attachment_10056" align="alignleft" width="300"] Squatoberfest 10AMers[/caption] [caption id="attachment_10057" align="alignleft" width="169"] The winnings![/caption] [caption id="attachment_10058" align="alignright" width="300"] New PRs[/caption] Squatober on Saturday was heaps of fun! PR's were had all around. Folks got cool T Shirts, and we had winners! Both the 9AM and 10AM classes…

2015 10 28

DU's & Met Con–Just Breathe

By: Beth Rypins 0

Do you find yourself after attempting double unders or finishing a set of double unders that you are totally gassed and you just can't do another set unbroken or you need a second (or 10) to be able to gather yourself for the next movement in your set? It's easy to…

2015 10 27

Dumbbell Snatch, Pimp Your Pulls

By: Beth Rypins 0

Hips here we are again. Your hips are your most precious asset in your entire body in relation to effective movement. You can search the term "hips" and "movement" and dozens of posts, articles, research and anecdotes will support this. During the snatch movement, your hips are the catalyst that…

2015 10 26

What's Up at WCCF! Snatch Grip Deadlift

By: Beth Rypins 0

Here's What's Up at WCCF Pimp Your Pulls comes to an end this week, and next week we begin Squat Therapy. Not sure you're ready for that level of internal inquiry? Just tell yourself "you got it" and show up with an open mind! ==================== CrossFit Lift Off The 2015…

2015 10 25

Clean & Jerk Winter Squash Sqawkos

By: Beth Rypins 0

You've been seeing winter squash a lot more in the markets lately haven't you? We are really starting to hit the season for this "rich source of plant based anti-inflammatory nutrients such as omega 3s and beta-carotene, which are important for a strong immune system to help protect against colds…

2015 10 22

Warrior Mama-In Memoriam

By: Beth Rypins 0

[caption id="attachment_9989" align="alignleft" width="300"] Carlos & his Warrior Mama[/caption] On this day, we celebrate the amazing lives of two mothers. Carlos' mother lived to be 63 years old. Ana Gonzalez Hammaker battled cancer a little over three years, and Carlos expressed that it was an absolute honor to care for…

2015 10 21

Back Squats – 1RM and EMOM

By: Beth Rypins 0

Get your Back squat ON today. Really hoping folks get a chance at getting a new 1 RM. Those of you on the Whole Life Challenge might find that there is some extra oompf in your lifts--we're getting to that sweet spot of the program where the dietary challenges are…

2015 10 20

Squatoberfest, Femme Royale Report, Rope Climbs

By: Beth Rypins 0

Femme Royale event was a success and attendees ate Dabba all day! Here's what a few of our women competitors had to say: From Megan Wright: Women of all ages, shapes and sizes…

2015 10 19

Memorial WOD This Week, More on EHT, Deadlift – 1RM

By: Beth Rypins 0

Within two days of each other Carlos Hagedorn and Keith Babich both lost their mothers. We will do the Warrior Mama WOD on Thursday October 22, and YOU are invited. Since Carlos cared for his mother during her three year battle with brain cancer, and Keith's mother raised nine children,…

2015 10 18

Overhead Squats and Mindful Eating

By: Beth Rypins 0

This past week's WLC lifestyle challenge may have been a doozy for you. "Electronics Free" eating. In this day and age of accessibility to technology and uninterrupted access to all sorts of communication we often fall into the habit of needing to be entertained while we eat. That, or being…

2015 10 15

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A TRAINING EXPERIENCE LIKE NO OTHER

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