Warrior Mama-In Memoriam
On this day, we celebrate the amazing lives of two mothers. Carlos’ mother lived to be 63 years old. Ana Gonzalez Hammaker battled cancer a little over three years, and Carlos expressed that it was an absolute honor to care for her throughout the entire journey. The greatest lesson he learned from his Mother was how it feels to be loved.
over all the years of parenting. She had a very sweet personality that people were drawn to.
We dedicate this workout to Carlos, Keith and their families.
Get folks familiar with the clean and send ’em off!
AMRAP 25 Minutes
5 Full Squat Cleans (135/95)
10 Slam Balls (50/25)
2 Prowler Push (90/50)
2015 10 21