Wine Country CrossFit | Blog

When I first moved to Napa six years ago I looked for a chiropractor who was also an athlete that could take care of my aging body. I found Dr. Lazarus, and was immediately impressed with his athletic background, and the fact that he handled his Type I diabetes with…

2011 10 11

Good Calories – Bad Calories, Press & Kettlebell WOD

By: Beth Rypins 0

In April we posted a blog about the criminality of sugar, and whether it should have the same warning signs as alcohol and tobacco. We referenced an article by Gary Taubes from the NY Times, which is a very good read. Today we reference Mr. Taubes' new book Good Calories…

2011 10 10

Guest Blogger!!!

By: Beth Rypins 2 Comments

As I stated in the Paleo introduction talk on Tuesday of last week, there are a lot of well educated Paleo people all around you when you come to the gym. With that in mind, I bring to you our first guest blogger of the Paleo challenge, my wife, Marina:…

2011 10 09

BIA Test, & The Great Cholesterol Question

By: Beth Rypins 0

For those that missed out on the BIA testing on Tuesday night due to technical trouble you now have two more times to get 'er done. Friday October 14 from 4-5PM Monday October 10 from 7-8PM Both testing sessions will be held at the gym, and please be sure to…

2011 10 06

Onward Paleo People!

By: Beth Rypins 1 Comment

It was great to see such a great turn out for the kickoff of the Paleo Challenge last night. As promised, here is list of Paleo resources to get you started on your Paleo journey: www.thepaleodiet.com Lauren Cordain's site, the original in the Paleo movement www.robbwolf.com Author of "The Paleo…

2011 10 05

Deads and Tabata

By: Beth Rypins 0

Deadlift, find 1RM then reduce the weight to 85% and complete 5 reps Tabata Sledge Strikes (switch hands for each interval, 20secs R, 20 secs L) Tabata Burpees Tabata Pull Ups

2011 10 04

Paleo Books, Clean & Jerk

By: Beth Rypins 0

Been looking for The Paleo Solution in the gym? Well more copies are arriving on Tuesday, just in time for the start of the Challenge. And, new on our shelf is also Everyday Paleo, a quick and easy walk through the why and how of Paleo. Check it out! We…

2011 10 03

BIA guidelines & Jackie

By: Beth Rypins 1 Comment

Hey folks, I know we are like broken records around here with our non-stop garble about the Paleo Challenge, but it hasn't even begun so brace yourselves! I want to make sure that everyone is aware of the guidelines for Tuesday for the BIA testing. Remember, that is the short…

2011 10 02

Enchanted Village Faire, Cleans & Sprints

By: Beth Rypins 0

A few of your coaches at Wine Country CrossFit have kids, and they attend the Stone Bridge Waldorf School. This Saturday October 4th the Stone Bridge School is hosting The Enchanted Village Faire, which is an exciting and beautiful Renaissance Faire for kids. 11AM-4PM. We hope to see you there!…

2011 09 29

Xfit in the Community, Deads, Pushes, & Pulls

By: Beth Rypins 0

Last Friday, September 23rd Coach Kris Keetch and I got 250 kids at Mt. George School squatting, jumping, lunging, running and doing push-ups! We led the kick-off meeting for the upcoming Jog-A-Thon, a fundraiser at Mt. George Elementary School. We know that strength makes you faster, so we incentivized them…

2011 09 28

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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