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Good Calories – Bad Calories, Press & Kettlebell WOD

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In April we posted a blog about the criminality of sugar, and whether it should have the same warning signs as alcohol and tobacco. We referenced an article by Gary Taubes from the NY Times, which is a very good read. Today we reference Mr. Taubes’ new book Good Calories Bad Calories. Read an except here, and pat yourself on the back for doing the Paleo Challenge.



Press – find 1rm, once found, push press 3×5 with same weight

5 Rounds:
15 KB Swings (53/35)
10 Walking lunges carrying bell

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