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Paleo Books, Clean & Jerk

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Been looking for The Paleo Solution in the gym? Well more copies are arriving on Tuesday, just in time for the start of the Challenge. And, new on our shelf is also Everyday Paleo, a quick and easy walk through the why and how of Paleo. Check it out!

We look forward to seeing you Tuesday night at 7.00PM!



Clean and Jerk, find 1RM

AMRAP 8 Mins:
5 Clean and Jerks (floor to overhead any way) 155/105
5 Ring Dips

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