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Onward Paleo People!

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It was great to see such a great turn out for the kickoff of the Paleo Challenge last night.  As promised, here is list of Paleo resources to get you started on your Paleo journey: Lauren Cordain’s site, the original in the Paleo movement Author of “The Paleo Solution”, has a fantastic getting started guide and podcast at the site as well. Mark Sisson’s site.  Author of “The Primal Blueprint” another fantastic daily blog. Sarah Fragoso’s site, a fantastic group of recipes in a blog format

For the folks who have participated before, I know that you have a lot of favorites out there too, please post them up to the comments!



Thursday’s WOD:

Back Squat find 5-5-5-5

Press 5-5-5-5

As time allows:  3x max reps strict Pull ups and GHD situps

Comments: 1

  1. oh goodness- so glad to know my first day back at the gym in a month and a half is going to be squats! maybe at least i’ll bulk up and fit in my clothes again!

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