Onward Paleo People!
It was great to see such a great turn out for the kickoff of the Paleo Challenge last night. As promised, here is list of Paleo resources to get you started on your Paleo journey:
www.thepaleodiet.com Lauren Cordain’s site, the original in the Paleo movement
www.robbwolf.com Author of “The Paleo Solution”, has a fantastic getting started guide and podcast at the site as well.
www.marksdailyapple.com Mark Sisson’s site. Author of “The Primal Blueprint” another fantastic daily blog.
www.everydaypaleo.com Sarah Fragoso’s site, a fantastic group of recipes in a blog format
For the folks who have participated before, I know that you have a lot of favorites out there too, please post them up to the comments!
Back Squat find 5-5-5-5
As time allows: 3x max reps strict Pull ups and GHD situps
2011 10 05
oh goodness- so glad to know my first day back at the gym in a month and a half is going to be squats! maybe at least i’ll bulk up and fit in my clothes again!