Wine Country CrossFit | Schedule Correction, Time Change + Cool Weather = CHILI TIME and Strength Day

Body Foundations – Upcoming Classes, CENTURY CLUB and What to Do Tonight – also, work on your snatches!

Body Foundations for CrossFitters - New Schedules We are adding more Body Foundations for CrossFitters classes to the schedule for November. The next classes will be held: 4:00 pm on the following Mondays - 11/11, 11/18 & 11/25 5:00 pm on the following Thursdays - 11/14 & 11/21 Come try it out! The Century…

2013 11 05

Wine Country CrossFit Retail Housekeeping and Grace

By: Beth Rypins 0

Happy Monday everyone! A few housekeeping notes for you all: The cash box for purchases (nutrition/hydration/apparel) has been moved to the Coaches' Office. If you want to make a csh purchase, please give the cash to the Coach on duty, and they will give you change if needed. Thanks! Have…

2013 11 03

Paleo Snickerdoodle Cheesecake and Muscle-Up Work

By: Beth Rypins 1 Comment

Last week I was innocently reading my Better Homes and Gardens magazine, and found a recipe for a (very) Non-Paleo Cheesecake. Being a lover of Snickerdoodles, I thought to myself "what if I sent this recipe out to our Paleo Challenge Community to see if anyone can come up with…

2013 10 29

Body Foundations Today, Halloween Costume WOD and Cindy (now THAT'S scary!)

By: Beth Rypins 0

Happy Monday Everyone! Hope you all had a great weekend! Just a few reminders for what's coming up this week! Today at 4pm, come to Body Foundations for CrossFitters. We'll be working your squat position and shoulder mobility to get you ready for "Cindy" today! Don't forget that costumes are…

2013 10 27

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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Experienced CrossFitter

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