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Stella & Dot Party, Paleo Magazine, Agility & Strength

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Walter’s wife to be Jenny is hosting a Stella & Dot party at home this Sunday afternoon. It looks to be a lot of fun, and I hear that Walter is doing the appetizers, so the food is certain to entice! View the invitation here.  3-5PM at Jenny and Walter’s home, 1680 Carol Drive in Napa.



Healthy living – Great food – Feel amazing








Check out this cool new magazine and all that they offer for Thanksgiving ideas. They offer step by step meal plans that are sane, healthy, and delicious.






Friday’s WOD


Agility for the warm up

Back Squats


4 rounds for time
10 Slam Balls (50/25)
10 Candlesticks
10 Chest to bar pull ups
Run 200

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