Paleo Cocktail Recipes and Strength Day
TGIF! Paleo Cocktail Recipes!
I found the BEST WEBSITE recently, with PALEO COCKTAIL RECIPES!!!! Yes, yes, alcohol itself is a sugar, I know, I know, but sometimes you just want to relax and enjoy a tasty beverage with friends on a Friday night, and what a great option to have the best of the worst to enjoy!
My favorite in the bunch is the Brown Derby, but there are 19 more to try, and I intend to (not all this weekend, of course!). Isn’t it pretty??
Anyway, like I said, of course you don’t want to overdo it, but everything in moderation, as they say!
Do you have a favorite Paleo Cocktail Recipe? Share it with us in the comments!
High Bar Back Squat – Work up to 75-85% of your 1 RM*, then perform 5 sets of 5 reps at that weight – rest 1 minute between sets
Shoulder Press – Work up to 75-85% of your 1 RM*, then perform 5 sets of 5 reps at that weight – rest 1 minute between sets
*Weight should be enough that the last rep of 5 is difficult each time, and REALLY hard to complete for the last set. If you were here last week and were able to complete all 5 reps of all 5 sets with no difficulty, add 5-10# for your Back Squat, and 2.5-5# to your Shoulder Press. (See 1/8 for previous 1 RM)
GHD** Back Extensions – 3 Sets of 10 to 20 reps
**Sub anchored back extensions or super mans
OPTIONAL Cash Out –
10 Deadlifts @ 1/2 Bodyweight
10 Ring Dips/Parallette Dips
10 GHD Sit-ups (sub Abmat sit-ups)
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