Wine Country CrossFit | Nutrition

Do you remember this crazy a*$ machine? It was literally called the Butt Blaster. I can't find any "functional" use for this movement but you better believe today's WOD will really set your buns on fire! Last week, I went on and on about sugar and taking a break from…

2015 02 26

Snatch Complex and Recovery

By: Beth Rypins 0

The snatch is probably the most complicated and technically difficult lift to accomplish for most people. It requires a thorough knowledge of your own limits and lots and lots of drilling and practice in all of the components of the lift before actually doing the entire lift on its own.…

2015 02 19

Back Squats & Good Running Review

By: Beth Rypins 0

Happy Valentines Day! How about skipping all of the sugar you want to give to your loved ones this year (I mean come ON already--we've had Halloween, Thanksgiving, all of the different Religions celebrating their December customs, those Girl Scouts are hunting us this week, how about a break already?…

2015 02 12

Pose Skill Work–Bone Building

By: Beth Rypins 0

Are pistols the golden unicorn of your fitness toolbox? Candlesticks are an excellent pose skill to work on in your quest to find this elusive skill. On another note, I hope you are all rallying through this flu season. Please respect your body and get lots of rest, stay hydrated and…

2015 02 05

Hydration, Recovery, Speed Deadlifts & Metcon

By: Beth Rypins 0

It needs to be addressed. Nutritional Recovery, including HYDRATION is crucial to your fitness endeavors. Drink Water. TONS of it. Think at least .5oz water per lb. of body weight. Get the right recovery protocol for after your workouts in place--we need sugar (just about the ONLY time sugar is appropriate…

2015 01 22

Green Soup & Snatch – 1 Rep Max

By: Beth Rypins 0

[caption id="attachment_7884" align="alignright" width="70"] Get Healthy with Green Soup![/caption] Flu Season is really in full swing right now. How about fortifying yourself with a very easy and wonderful soup to get you through another weekend of getting after it? Anna Thomas is a vegetarian cookbook author and seeing as how…

2015 01 15

Stella & Dot Party, Paleo Magazine, Agility & Strength

By: Beth Rypins 0

Walter's wife to be Jenny is hosting a Stella & Dot party at home this Sunday afternoon. It looks to be a lot of fun, and I hear that Walter is doing the appetizers, so the food is certain to entice! View the invitation here. 3-5PM at Jenny and Walter's…

2014 11 20

Nat Geo Goes Paleo, Push Press – 1 Rep Max

By: Beth Rypins 0

[caption id="" align="alignright" width="140"] Nat Geo Goes Paleo![/caption] In my life as an adventurer the National Geographic yellow magazine held special allure. If they covered one of our adventures, or even ventured into an area of our interest, we knew our legitimacy was established. My Adventure life is far behind…

2014 09 02

Paleo in a Nutshell & Strength Day

By: Beth Rypins 1 Comment

If you joined the Paleo Challenge then Congrats to you. Enjoy this funny video! If you are on the fence about getting involved, then enjoy this funny video! [youtube]http://youtu.be/uCFZoqmKf5M[/youtube] ======================================================================= Wednesday's WOD High Bar Back Squat – Work up to 75-85% of your 1 RM*, then perform 5…

2014 04 15

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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