Wine Country CrossFit | Nutrition

From the folks at Eat to Perform: "Are you ready for Halloween? If you have kids, there WILL be candy (won't there?) and you WILL be "testing it" for safety. If you work in an office environment, chances are there's a party to attend, and the rest of the world…

2015 10 29

Clean & Jerk Winter Squash Sqawkos

By: Beth Rypins 0

You've been seeing winter squash a lot more in the markets lately haven't you? We are really starting to hit the season for this "rich source of plant based anti-inflammatory nutrients such as omega 3s and beta-carotene, which are important for a strong immune system to help protect against colds…

2015 10 22

Memorial WOD This Week, More on EHT, Deadlift – 1RM

By: Beth Rypins 0

Within two days of each other Carlos Hagedorn and Keith Babich both lost their mothers. We will do the Warrior Mama WOD on Thursday October 22, and YOU are invited. Since Carlos cared for his mother during her three year battle with brain cancer, and Keith's mother raised nine children,…

2015 10 18

Overhead Squats and Mindful Eating

By: Beth Rypins 0

This past week's WLC lifestyle challenge may have been a doozy for you. "Electronics Free" eating. In this day and age of accessibility to technology and uninterrupted access to all sorts of communication we often fall into the habit of needing to be entertained while we eat. That, or being…

2015 10 15

Recover Faster, Volunteer & Snatch

By: Beth Rypins 0

I've always had a poor memory. I blamed it on having a stroke as a child, on poor choices as a teenager, on too many glasses of wine as an adult. So in June I started taking EHT, or Mind Enhancement Formula. Within a month, I noticed that my recall…

2015 10 11

Front Squats 1RM & AMRAP

By: Beth Rypins 0

Woo hoo! The time has come. All of that work you've been doing with your linear progression on the Front Squat is about to make itself known. Today, you will be finding your all new Front Squats 1RM. Any solid warm-up routine should have two distinct parts, the general dynamic…

2015 10 08

Front Squats & Partner WOD & Pomegranates

By: Beth Rypins 0

Pomegranates. Easily one of the greatest things about Fall. I know, I know, they are a pain to get the fruit out. But, this amazing fruit is so great! Pomegranates contain three types of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, in significant amounts Their antioxidant activity is known…

2015 10 02

WLC WOD, Sumo Deadlift and The Water

By: Beth Rypins 0

Today is the day that we benchmark for the Whole Life Challenge. Work hard, focus up, and get ready to blow whatever time you set today out of the water after 8 weeks of Paleo! Speaking of blowing things out of the water--you ready to go down the rabbit hole…

2015 09 17

Weighted Good Mornings

By: Beth Rypins 0

Speaking of Good Mornings, last week, we talked about the importance of Breakfast. As in all the meals we consume throughout the day, there is no better time to get in on making your own meals and cooking from home NOW. We are entering into the "harvest" season. Here in…

2015 09 03

Snatch & EMOM Some Politics

By: Beth Rypins 0

OOOH. The "P" word. Don't worry, I'm not going to make a stand for a political candidate. From Wikipedia: "Politics (from Greek: politikos, definition "of, for, or relating to citizens") is the practice and theory of influencing other people. More narrowly, it refers to achieving and exercising positions of governance…

2015 08 13

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