Wine Country CrossFit | Nutrition

Bod Pod Body Composition Testing: Body Composition Testing is on Tuesday May 23rd at the gym. Sign up sheet is in the gym. If you are away and need to sign up from remote please send a text to 707-337-9441 to indicate your ideal testing time. Appointments are on the…

2017 05 15

Monday Meal Prep: Carrot Banana Muffins

By: Beth Rypins 0

Monday Meal Prep: Carrot Banana Muffins These are Coach Hilary's absolute favorite paleo muffins that she has been making for years. They are moist and sweet and with a great texture…paleo because they are sweetened with dates and bananas, and they are grain free. Even the paleo haters in her family like…

2017 05 14

Monday Meal Prep

By: Beth Rypins 0

Monday Meal Prep: Beginning of the week and we want things simple! Try this awesome Thai Curry Chicken from Nom Nom Paleo. Her recipes are always fresh, fun and easy. We are already into May and the Whole Life Challenge will start again on the 20th. Need support to understand…

2017 05 07

Coach Scott Turns 50 & The Miracle Of Mushrooms

By: Beth Rypins 0

Coach Scott Turns 50 & The Miracle Of Mushrooms: Our very own Coach Scott Holliday is hitting the half century mark! Not only is he a fun and inspiring coach, but he is a model of tenacity when it comes to training and mobility. Coach Scott, we applaud you! Join us…

2017 04 23

Is Coffee Bad?

By: Beth Rypins 0

Is Coffee Bad? Espresso. Strong and Dark. Large quantities of it. After a glass of water I move straight onto the coffee. Never before today have I entertained the question: Is coffee bad? When I visit people in their homes and they serve drip coffee I behave politely and say "it's…

2017 02 05

Eat Well Feel Great Save The Planet

By: Beth Rypins 0

Eat Well I am now a big fan of Chef Aaron Hodge's Fit Meals. In order to eat well I place my order on his website on Friday or Saturday of each week, and they are ready for pick-up on Monday after 4.30PM. When I can't fit the pick-up into…

2017 01 29

Wodapalooza & Recovery

By: Beth Rypins 0

[caption id="" align="alignleft" width="240"] Rich Tippitt working hard with Wodapoolza in mind![/caption] Our very own Dick Tip (aka Richard Tippitt) is flying across the country this week to compete in the Wodapalooza. This great competition is the Miami Fitness Festival that includes face-off weight lifting events, beach sprints and paddling obstacle…

2017 01 08

Olympic Gold and Going For It

By: Beth Rypins 0

[caption id="attachment_8965" align="alignright" width="300"] US Women's Whitewater team at International Championships on the Futalefu River in southern Chile. US Woman came in 2nd Place overall in the world.[/caption] Olympic Gold Last year, when the US Women's Whitewater Team did some reunion racing in preparation to paddle from Molokai to Oahu,…

2016 09 05

The Days Are Shorter

By: Beth Rypins 0

The Days Are Shorter... And the head, heart, and body are ready to train. The days are shorter...The Summer Solstice has passed, the sun's angle is a little different in the sky and the light in the late afternoon has that different hue. The days are shorter...But the garden is…

2016 08 30

CrossFit Games Week!

By: Beth Rypins 0

Games Week The CrossFit Games are this week, so get ready for inspiring movement. The Teen and Masters Competition begins on Tuesday at 9AM and runs until 6PM. We will stream them live at the gym. The Team and Individual Competitions begin on Friday with the finals for both on Sunday…

2016 07 17

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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