Blog Search

CrossFit Games Week!

By: 0

Image result for crossfit games teen games weekGames Week

The CrossFit Games are this week, so get ready for inspiring movement. The Teen and Masters Competition begins on Tuesday at 9AM and runs until 6PM. We will stream them live at the gym. The Team and Individual Competitions begin on Friday with the finals for both on Sunday afternoon.


Image result for crossfit games week

Last year I had the good fortune to attend the CrossFit Games and I enjoyed everything about it. One of the things that stood out for me was the tremendous fortitude of both the Teen and Masters. The venue is nowhere near capacity in the early part of the week, but the displays of heart and courage are outstanding. Please come in on Tuesday, Wednesday or Thursday this week and we can ooh and ahh together. The 2016 Games will be streamed online to YouTube and WatchESPN. In addition, 10 hours of competition will be broadcast to ESPN networks on Friday, Saturday and Sunday. See the full Games schedule here.

Image result for crossfit games team games weekThe drama in both the Team and Individual events is second to none, and the announcers do a good job of capturing it for the audience. Let’s watch the finals together on Sunday, July 24th, 3.30-6PM! Wine Country CrossFit will bring some beer while we ask you to bring your favorite mobility tool and a few snacks for nibbling. RSVP on the white board in the gym.

Image result for diane urban games weekFinally, check out the Hayward Police Chief who is in the Masters Comp at the Games! She made it last year also, but left early when one or her officers was shot in the line of duty.





Social Nite Out

CrossFit meet up on Wednesday, July 27 at the Oxbow Public Market. 7.30PM on the back deck overlooking the river. Mark your calendar now!

Image result for oxbow public market


Chef Aaron’s Awesome Appetite Meals

I ate a plate of his food last week and it was wonderful! Here’s what he has in store for this week:

Grilled Steak, Oregano Zucchini & Onions with Balsamic Chimichurri Sauce  12.95

Cumin-Spiced Chicken, Sweet Potato Mash with Apple-Bacon Compote  11.95

Contact Chef Aaron personally at 443-244-2897 or email him at


Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *