Wine Country CrossFit | Gym News

Recovery is one of the most important pieces of the workout program. We all love to work hard and lift heavy. But what do you know about recovery, and what steps do you take that enhance your readiness for tomorrow? The obvious ones are to drink plenty of water, eat…

2019 09 18

New Barbell Club

By: Beth Rypins 0

We are excited to announce the new Wine Country CrossFit Barbell Club! The Barbell Club is designed to maximize performance in the two competition lifts – the snatch and the clean and jerk. Enrollment provides an opportunity for athletes to dedicate time and focused attention to learning the various positions and…

2019 09 11

It’s Open Season Again!

By: Beth Rypins 0

The format of the CrossFit Games has changed, and so has The Open. The CrossFit Games are the Olympics of functional fitness. Each February people all across the globe test themselves with five workouts spread over five weeks. Those that finish at the top once made their way to the…

2019 09 08

Zero Cancer Run – In One Week!

By: Beth Rypins 0

Sign up for the Zero Prostate Cancer Run and make a difference! Wine Country CrossFit is a sponsor of this great community event. We provide the pre-race warm up, we have a WCCF Team, and we have fun! Sign up for the 5K, the 10K, the 1 miler, or the…

2019 09 05

Deload Week

By: Beth Rypins 0

Deload week starts on Tuesday, September 3. A deload is a period of time in which you take things easier in the gym by lifting lighter weights or reducing your training volume. Deloads typically last a week and encourage recovery before another period of harder training with heavier loading. We just completed a…

2019 09 02

Labor Day Fun!

By: Beth Rypins 0

Wine Country CrossFit is open through the Labor Day Holiday weekend. Our schedule is as follows: Saturday – Business as usual with 8AM Boot Camp, 9AM CrossFit & 10AM Elements Sunday – Open Gym from 9.30AM-11.30AM Monday, Labor Day – 8AM Boot Camp & 9AM CrossFit Wondering why we have…

2019 08 28

Erika Edmonson Loves Paleo & CrossFit

By: Beth Rypins 0

Erika shows up early at the gym. She is purposeful and focused on form. She pays attention to her movements. She does the accessory work to keep her knees feeling good as she has a history of knee discomfort. She joined Wine Country CrossFit last year sometime, and her numbers…

2019 08 25

One Rep Max Week

By: Beth Rypins 0

Ya'll have been working HARD in the gym! We have been on a three month program. On Mondays we back squat. Tuesdays we snatch. Wednesdays we bench press. Thursdays we Clean and Jerk. Fridays we met con. The rep schemes have declined. The accessory work has increased. The weights have…

2019 08 25

WCCF Is Hiring!

By: Beth Rypins 0

Wine Country CrossFit is quickly growing and in need of a stellar CrossFit Level 1 Coach to teach CrossFit Classes. Friendliness, experience, high energy and commitment to customer service are must haves. Further details are below but please reply ASAP with your resume/qualifications if interested to info@winecountrycrossfit.com Job Responsibilities Primary…

2019 08 15

Pregnancy and CrossFit

By: Beth Rypins 0

People often think that CrossFit and pregnancy can’t go together, but in the last 10 years we have had many pregnant athletes working out in our gym, and they had only good things to report. Dr. Mary Cooke did CrossFit three days a week during her pregnancy, and she felt…

2019 08 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter