New Barbell Club
We are excited to announce the new Wine Country CrossFit Barbell Club! The Barbell Club is designed to maximize performance in the two competition lifts – the snatch and the clean and jerk. Enrollment provides an opportunity for athletes to dedicate time and focused attention to learning the various positions and elements of the Olympic lifts. Olympic-style weightlifting improves coordination, flexibility, strength, power and speed, enhancing athletic performance in all sports as well as functionality in life.
The Wine Country Barbell Club is open to both members and non-members. Please arrive early to warm-up, mobilize, and gear-up before class. In each class athletes can expect to snatch, clean & jerk, perform dynamic pulling drills, perform upper body strength and/or dynamic work, perform squats for strength and/or speed, and finish with abs.
Class Times
Tuesdays – 5AM & 7AM
Wednesdays – 12 Noon
Thursdays – 6.30PM
Cost
$40 per month – WCCF Members
$100 per month – Non-members (includes two classes/week, two Open Gym visits & one month programming)
Your Barbell Club Membership Includes
Six months customized programming
Three classes per week
Open Gym access during specific hours
Video analysis of your lifts
The exciting part about all of this is that the Barbell Club starts next week on September 17th. Those of you that have been waiting for can start working toward your goals with a vengeance.
Please understand that this is a trial run, and we are ready to fine-tune as we go. We are eager to find the times that work on the schedule for all of you, so please communicate!
Purchase your Barbell Club Membership or Add-on right HERE.
Athlete Testimonial
I started Coach Corey’s Barbell Program three months ago when setting lofty goals for myself. Each month we retest, and recently I hit all the goals I had set for 2019! (200# snatch, 315# squat, and 405# deadlift). I enjoy the variety in the programming, and it has increased my confidence when it comes to CrossFit in general.
-Derrick Light
2019 09 11