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Erika Edmonson Loves Paleo & CrossFit

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Erika shows up early at the gym. She is purposeful and focused on form. She pays attention to her movements. She does the accessory work to keep her knees feeling good as she has a history of knee discomfort. She joined Wine Country CrossFit last year sometime, and her numbers are going up.

Erika left a corporate job in finance to pursue a new career in wine. She migrated across the country and works with Dry Farm Wines. Life is short. She gets it, so  she pursues a path that is rewarding and makes her feel good. Check out this video to see Erika’s love for CrossFit, wine, and a healthy lifestyle.