Wine Country CrossFit | Coaches Corner

Get ready for thrusters and pulling! A Lot Of Them. Wow. They didn't waste anytime on this one considering a triplet. Maybe a bit of variety or rest. Nope! Just squat down. Push the bar up. Pull your chin or chest above the bar. Nothing to it. Just keep going.…

2019 03 21

Kids & Recovery Drinks

By: Beth Rypins 0

We all want to do what is best for our children. We want them to grow up healthy and strong. We want to fuel them for sustained energy, and we want to give them what they need for recovery. We see lots of kids, and adults for that matter, drinking…

2019 03 18

What About The Eating Part?

By: Beth Rypins 0

For years here at Wine Country CrossFit we indulged in everything Paleo. We hosted in-house Paleo Challenges. We had Paleo Potlucks. We sold Paleo snacks and recovery foods. We saw enormous change in health and vitality for HEAPS of people. Now we are into counting macronutrients. Paleo is cool. We…

2019 03 17

19.4 Has Started!

By: Beth Rypins 0

We are tardy with our wrap up from 19.3. So first things first! Team No Wine-ing is in the lead for The House Cup! Team No Wine-ing has 166 points to Team Flexies 129 points. Don't afraid Team Flexie members. There is still time to regain the lead. Participation is…

2019 03 14

New Daytime CrossFit & Schedule Change

By: Beth Rypins 0

Get your WOD on during the day. Tell your friends that siesta time is actually WOD time! Daytime CrossFit starts on Monday, March 18 at 1PM. This new CrossFit Level 1 class will be on Mondays and Wednesdays, and will be taught by Coach Alyx. Next week also marks the…

2019 03 13

New Sign-In Kiosk

By: Beth Rypins 0

We are please to have a second station in the gym to sign-in to classes! Please always use one or the other to log your attendance in the gym. Your logging in really helps us do our job. And it's easy! Just use your email or phone number to find…

2019 03 11

Six Tips For Healthy Eating Out

By: Beth Rypins 0

There’s a reason why fitness coaches, health buffs and gym freaks are so ubiquitous on different social media platforms nowadays. That’s because we’re living in a generation where the food industry is at an all-time high. While a newly-erected restaurant might give some foodies absolute elation, other foodie health nuts…

2019 03 06

WOD On The Go

By: Beth Rypins 0

We know there are times you simply cannot get in the gym! That is when it pays to be both motivated and creative. We have included a list of body weight movements that you can do anywhere! They will work in a hotel gym. They will work in a park.…

2019 03 05

19.2 – In The Can!

By: Beth Rypins 0

19.2 was awesome! We saw inspiring and beautiful performances, as you will see in the video below. https://youtu.be/VZD8_xNxhZE As coaches it's wonderful to work on skills with so many of you. When we get to watch you put it all on the line in Friday Night Lights we know that…

2019 03 03

The Open Is Happening!

By: Beth Rypins 0

The Open is here. If you have not yet signed up now is the time! Do so HERE. Don't understand what all this is about? Don't worry. Just sign up and come to the gym on Fridays after 4.30PM. We will do the Open WODS in heats. Can't make it…

2019 02 21

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter