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19.5 Is Here!

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Get ready for thrusters and pulling! A Lot Of Them.

Wow. They didn’t waste anytime on this one considering a triplet. Maybe a bit of variety or rest. Nope! Just squat down. Push the bar up. Pull your chin or chest above the bar. Nothing to it. Just keep going.

Our heats on Friday start at 5PM. Please arrive early and warm up. Movements to get you there will be on the board in the East Wing. Heats will be set up in the West Wing, as usual.

Heat 1 – 5PM
Heat 2 – 5.25PM
Heat 3 – 5.50PM
Heat 4 – 6.15PM
Heat 5 – 6.40PM

We have room for nine athletes to go at a time, so come in early and get ‘er done! Send a text to Beth at 707-337-9441 to reserve your spot in a specific heat. We thank you in advance for coming in as early as possible.

We look forward to celebrating the final night of The Open with you!