Paleo Potluck, Pulling & EMOM
Paleo Potluck is Friday Night!
Time: 6.30PM
Where: Napa General Store
Everyone is Welcome! Those that are eating Paleo on the Challenge, those that do Xfit, and friends and family who do neither!
Bring: Your favorite Paleo dish or drink or bowl of berries!
-Beth
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Thursday’s WOD
Pull Your Heart Out. Work on all things pulling: Kip, Butterfly, Muscle UP, Bar Over, Weighted, etc.
WOD
Every 1 min for 12 mins do:
5 Push-ups
7 Kettlebell Swings (53/35)
9 Air Squats
Cash Out: 200 double unders for time
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