Instagram, Level II Returns, Kettlebells,
Wine Country CrossFit is making a solid effort to enter the new millennium by appearing in Social Media. Along those lines, please like us on Instagram when you see our pictures.
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Level II classes return Wednesday night at 6PM
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Wednesday’s WOD
Kettlebell skill work:
Snatches
Wind Mills
One Legged Deadlifts
Turkish Get Up
Run 400
25 snatches each hand (53/35)
run 400
20 Wind Mills (53/35)
run 400
15 Turkish Get ups each hand (53/35)
Cash Out: Medicine Ball V-Ups
2014 06 10