Cleans & Deb's Birthday WOD
Born on Friday the 13th, and celebrating this week on Friday the 13th is Deb Wasserman of the morning classes. Take a guess how old she is turning……
Friday’s WOD
Clean Pulls
3 x 3, ascending in weight, 3 second pause above the knee
AMRAP 20 minutes
3 power cleans (115/75)
9 box jumps (30/24)
Run to Lincoln
3 power cleans
9 burpees
Cash Out:20 toes to bar x 3
2014 06 12