PR Bell & Filthy Fifty
We’ve added this cool new bell to our wall to celebrate YOUR successes. We want to know, so please alert us in an auditory fashion, whether it’s five or 50 pounds that you have added to your new PR!
-Beth
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Monday’s WOD
For Time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45 lb / 35lb)
50 Back extensions (On GHD)
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Compare to:
12/17/12
8/20/12
4/16/12
11/7/11
Cash Out: Check out the Pukie the Clown on the back of the T shirt, and give thanks that you aren’t him today. Walk to Lincoln and back.
2014 06 15