Wine Country CrossFit

TGU, Planks, Bridges and Sprints AKA Gymnastics

Some of you may feel like doing Turkish Get Ups (TGU) is a giant hassle and quite possibly a waste of time. Why are we doing these damned things? It's so awkward. And hard. Jeez, I just did two and I'm already out of breath. What is up with the people…

2015 07 09

WCCF Events & Back Squats

By: Beth Rypins 0

WCCF Events Friday Night Lights We are excited to see you on Friday July 10 at Friday Night Lights. Please sign up here, and remember that all WODS are scalable. Arrive at 6PM to warm up, and heats start at 6.30. Fun! ============================ Summer Bash! Saturday, July 11 plan…

2015 07 08

Press Progression & Push/Pull WOD

By: Beth Rypins 0

"Learning the progression of lifts that moves from the shoulder press, to the push press, to the push jerk has long been a staple of the CrossFit regimen. This progression offers the opportunity to acquire some essential motor recruitment patterns found in sport and life (functionality) while greatly improving strength…

2015 07 07

Cleans–Summer Travel

By: Beth Rypins 0

Are you getting out of town this Summer? Maybe your travels will take you by one of these fabulous sites? When travelling it's important to keep your workouts in perspective. I don't recommend just blowing everything to bits and doing absolutely nothing while on your vacation. But I do recommend…

2015 07 06

Plans for the week, Karen

By: Beth Rypins 0

Mark your calendars please! Friday Night Lights this Friday the 10th of July Summer Bash in the Park on Saturday July 11. See you at both events! ========================= Lost and Found Missing some personal items? They just might be in the office awaiting your arrival. There is a pile…

2015 07 05

Hero WOD Honor the Fallen

By: Beth Rypins 0

======================== Friday's WOD Today, on the 3rd of July, we observe our Independence with nothing but a Hero WOD and some Red White and Blue to keep you inspired. Named after Heros who have given their lives in the line of duty, their purpose is to remind us to think…

2015 07 02

Even More Push Ups & Gymnastics

By: Beth Rypins 0

We are still at it with the Push Ups. Yes, more push ups! It is now the end of the 4th week of our Push Up Program, and it is time to see where we have gotten with our strength. So please warm up thoroughly, and give it all you…

2015 07 01

Clean Pulls & Double WOD Perfectionism

By: Beth Rypins 0

A great quote and post the other day from a friend on Facebook: "Perfectionism is the voice of the oppressor." ~Anne Lamott After almost two months of daily #jojospeaks, yesterday was the first day that Jojo didn't speak. We all have those days, Jojo reminded me. You know how upsetting…

2015 06 30

Pull-ups and WLC Benchmark

By: Beth Rypins 0

How did your Whole Life Challenge course go? Did you gratefully end your 8 weeks and plow into a plate of nachos (or donuts, pizza, ice cream, pitchers of beer or margaritas--whatever gets you that food high that you thought you were denying yourself these past few weeks)? Or, did…

2015 06 29

4th of July Schedule, Meet Clem Richardson, WLC WOD #1

By: Beth Rypins 0

Weekend of the 4th We will observe the Federal Holiday on July 3rd with one group class at 9AM. Saturday July 4th will be business as usual with a 9AM Level 1 class, and a 10AM Elements class. Sunday July 5th there will NO Open Gym. ============================== Clem Richardson--…

2015 06 28

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter