Wine Country CrossFit | Blog

Paleo Challenge Planned, Open Gym, Pistols & Dumbbell Presses

The next FUN Paleo Challenge is on the calendar. The Whole Life Challenge will begin on September 19 and run for eight weeks. Early bird sign-up lasts through September 5th, so save some moolah and sign up now! We will have the Wine Country CrossFit Team link soon, but in…

2015 09 02

Front Squat & 7 RFT

By: Beth Rypins 0

Take note CrossFitters that we are starting a new Front Squat program that takes off on the heels of what you accomplished in the previous Back Squat program. All this squatting. What does it do for us other than give us a great backside and force us to rethink our…

2015 09 01

Box Jumps

By: Beth Rypins 0

[caption id="" align="alignright" width="161"] Kevin Bania-March 2013--64"[/caption] Have fun with today's skill session. Usually, in CrossFit, when you see box jumps you think about cycling them through for as many reps as possible. Not today. Our box jumps are going to be about power output. How much can you wind…

2015 08 31

Merits of CrossFit, Power Cleans & AMRAP

By: Beth Rypins 0

On Saturday, I completed a 10-mile outrigger race around Angel Island with the ladies from the US Women's Whitewater Team. The starting line was at the base of the Golden Gate Bridge on the edge of Fort Baker. The route was east through the bay to Angel Island, around the…

2015 08 30

Sumo Deadlift & AMRAP Breakfast

By: Beth Rypins 0

Is the house clean? [responsive_youtube https://www.youtube.com/watch?v=fWiVQ5cVBMg norel] Did all the kids make it safely to school this week? Are you ready for the sense of normalcy to descend upon you and your household and to be able to get back to your regular programming and attendance? During the next…

2015 08 27

Femme Royale, Abs of Steel, Turkish Get-up & Met Con

By: Beth Rypins 0

Curious about the Femme Royale event and what the movements might be? Look no further! Movement Division Standards If you are waiting to sign up because you aren't sure which division to compete in, wait no longer!! Here are some movements that will help you determine which division is right…

2015 08 26

Snatch Complex & Randy

By: Beth Rypins 0

Coach Mike Burgener has been around the Olympic weightlifting world a looooong time. He runs Mike's Gym and works closely with CrossFit HQ and runs some of the weightlifting seminars (similar to the mobility course we had here during the first part of the Summer) that they offer. If you have any…

2015 08 25

Double Unders, Annie & KB Snatchs

By: Beth Rypins 0

There always seems to be an aspect of Double Under work that can always use some refinement. There's the obvious one--just getting the first one, and that's quite an accomplishment when you've been hacking away at it for some time. Literally hacking away your calves and toes while the rope…

2015 08 24

1RM Back Squat, AMRAP & Magic

By: Beth Rypins 0

Sterling Dietz is a world class magician who will perform at the Lincoln Theater on Saturday the 29th. Shows are at 3 and 7PM, and tix are $20. Not only does this look to be a GREAT show, but it is also a fundraiser for Stone Bridge School where…

2015 08 23

OH Squat & AMRAP & Slow Food

By: Beth Rypins 0

Ever think, "Hmmm, how can I learn more about food, food politics, and what's going on in my specific area with food (other than catching this blog on Fridays?)" Slow Food USA has a robust website and Facebook page with all sorts of great information that's going on locally, nationally, and globally.…

2015 08 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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