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Box Jumps

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Image result for box jumping record box jumps
Kevin Bania-March 2013–64″

Have fun with today’s skill session. Usually, in CrossFit, when you see box jumps you think about cycling them through for as many reps as possible. Not today. Our box jumps are going to be about power output. How much can you wind yourself up from a standing position and launch yourself vertically in the air? One component of this exercise will be about your mindset. Don’t psych yourself out, you might surprise yourself if you just think about the components of the jump and execute them.


Tuesday’s WOD

Box Jumps

Go as high as you can. Then go higher!


Complete the following for time:

80 DB Walking Lunge Strides (40/25)
100 Situps
120 Double Unders

Mobility Cash Out: Calves

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