Killer Challenge, Killer Pilates, Snatch & 7×7
The Paleo Challenge started six days ago, and this is a killer good group! Click here to find a fun infographic for those of you who aren’t quite clear yet on what Paleo is all about. All this to say that there are still five weeks left in the Challenge, which means there is time for YOU to get involved! Please consider it, cuz the Paleo Challenge Group wants YOU to join the fun and feel better than ever.
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Don’t forget that Pilates is on Thursdays at 4PM, and it is a great class. After participation last Thursday I felt grounded in my core and how to engage through the midline, and also more flexible than I was before. This is taught by Tami Mostert, who is also starting to teach some of our CrossFit classes. Watch for her and get on in for Pilates on Thursdays at 4PM!
-Beth
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Wednesday’s WOD
Snatch work (from floor, full squat)
7 Rounds:
7 Power Snatches (115/75) (formerly 95/65)
7 Box Jumps (30/24)
Compare to:
9/21/12
2013 05 07