Wine Country CrossFit | Workouts

20 Pull-up Challenge Begins January 11 and Strength Day

20 Pull-up Challenge! I've seen a lot of names listed on the sign-up sheet for the 20 Pull-up Challenge, and I've had almost as many questions about it!! So, I thought I'd lay out the ins-and-outs of the Challenge. Here goes! The 20 Pull-up Challenge begins on Saturday, January 11…

2013 12 26

The Skinny on Fats, Snatches & Kettlebells

By: Beth Rypins 0

I have long been fascinated by fats, and the personal revelation that occurred once Paleo took a stronghold on my life. I grew up in the "fats are bad" era, and was told that too many of them would be my ruin. I now consistently say "it's not the fats…

2013 12 25

At-Home Christmas WOD

By: Beth Rypins 0

The Huffington Post Last Year Reported that the Average Person Consumes 8,530 Calories on Christmas Day. Here's how you can earn a few of them - put on your favorite Holiday Tunes and get to work!! Run Around Your Block (or 800 Meters) Do 20 Burpees in your front yard…

2013 12 24

The 12 Days of Christmas!!

By: Beth Rypins 0

Merry Christmas Eve, You Guys!! Come on in today for the 12 Days of Christmas WOD. We've done this WOD for the last four years, and it's a WCCF Holiday Tradition! See you at 9 am!! -Emilie =================================================================== Also, my apologies, but I mis-reported the start-date for the Whole Life…

2013 12 23

Another Challenge or Two…..

By: Beth Rypins 0

More Challenges in the Pipeline! Now that we've completed our Fall Paleo Challenge and our 100-Day Burpee Challenge, it's time to gear-up for another set!! We as a CrossFit Box are going to join the Whole Life Challenge, which begins on January 14. We'll be joining 10,000 others who are…

2013 12 22

CrossFit Movement & Mobility Trainer Course, Negative Strict Muscle-ups and EMOM

By: Beth Rypins 0

Wine Country CrossFit is hosting Kelly Starrett's CrossFit Movement & Mobility Trainer Course on February 28th. This seminar is sure to fill fast so click here to reserve your spot. This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility…

2013 12 18

What to Wear, Sincere Thanks, Front Squat & Shoulder Press 1 RM Test-Out

By: Beth Rypins 0

What to wear when it's COLD and how do you dress for success? The magic word is LAYERS. Dress in layers. Bundle up like a mountaineer for the morning class so that you are comfortable at the start. Once your core temp starts to rise you can peel off the…

2013 12 17

Holiday Schedule and Angie

By: Beth Rypins 0

Happy Monday, everyone! We want to make sure that you are aware of our Holiday Schedule for the weeks of Christmas and New Years. This year's Holiday schedule is as follows: December 24 - 9 am Class Only December 25 - CLOSED December 31 - 9 am Class Only January…

2013 12 15

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter